meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:01 Std.
Distanz: 28.22 km
Geschwindigkeit: 27.2 / 36.8 km/h
Pace: 2:12/km / 1:37/km
Höhenmeter: 9 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 23 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:59 1 km 20 km/h 3:0/km
2 00:02:15 1 km 26.5 km/h 2:15/km
3 00:02:24 1 km 24.9 km/h 2:24/km
4 00:02:14 1 km 26.9 km/h 2:13/km
5 00:01:58 1 km 30.3 km/h 1:58/km
6 00:01:58 1 km 30.4 km/h 1:58/km
7 00:02:00 1 km 29.9 km/h 2:0/km
8 00:02:03 1 km 29.2 km/h 2:03/km
9 00:02:03 1 km 29.1 km/h 2:03/km
10 00:02:06 1 km 28.4 km/h 2:06/km
11 00:02:07 1 km 28.3 km/h 2:07/km
12 00:01:59 1 km 30.1 km/h 1:59/km
13 00:02:01 1 km 29.5 km/h 2:02/km
14 00:02:22 1 km 25.3 km/h 2:22/km
15 00:02:06 1 km 28.4 km/h 2:06/km
16 00:02:06 1 km 28.5 km/h 2:06/km
17 00:02:13 1 km 26.9 km/h 2:13/km
18 00:02:13 1 km 26.9 km/h 2:13/km
19 00:02:17 1 km 26.2 km/h 2:17/km
20 00:02:08 1 km 27.9 km/h 2:09/km
21 00:02:14 1 km 26.8 km/h 2:14/km
22 00:02:10 1 km 27.6 km/h 2:10/km
23 00:02:04 1 km 28.9 km/h 2:04/km
24 00:02:12 1 km 27.1 km/h 2:12/km
25 00:02:22 1 km 25.3 km/h 2:22/km
26 00:02:06 1 km 28.6 km/h 2:05/km
27 00:02:31 1 km 23.8 km/h 2:31/km
28 00:02:19 1 km 25.8 km/h 2:19/km
29 00:00:31 0.22 km 25.2 km/h 2:22/km