schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:15:00 Std.
Herzfrequenz: 127 / 155 bpm
Distanz: 26.02 km
Geschwindigkeit: 11.6 / 22.4 km/h
Pace: 5:10/km / 2:40/km
Höhenmeter: 229 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 987 kCal
Sportart: Longboarden
Bereich: Ausdauertraining
Material: Longboard Loaded Dervish Sama
Wetter: Sonnig, heiter bei 18 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:19 1 km 13.9 km/h 4:18/km 119 bpm
2 00:04:37 1 km 13 km/h 4:36/km 129 bpm
3 00:06:06 1 km 9.8 km/h 6:07/km 133 bpm
4 00:05:08 1 km 11.7 km/h 5:07/km 140 bpm
5 00:07:32 1 km 8 km/h 7:30/km 127 bpm
6 00:07:17 1 km 8.2 km/h 7:19/km 128 bpm
7 00:07:11 1 km 8.4 km/h 7:08/km 132 bpm
8 00:05:14 1 km 11.5 km/h 5:13/km 127 bpm
9 00:05:23 1 km 11.2 km/h 5:21/km 123 bpm
10 00:05:57 1 km 10.1 km/h 5:56/km 134 bpm
11 00:05:56 1 km 10.1 km/h 5:56/km 142 bpm
12 00:06:09 1 km 9.8 km/h 6:07/km 146 bpm
13 00:08:18 1 km 7.2 km/h 8:20/km 142 bpm
14 00:03:40 1 km 16.3 km/h 3:40/km 141 bpm
15 00:03:35 1 km 16.8 km/h 3:34/km 123 bpm
16 00:04:22 1 km 13.8 km/h 4:20/km 121 bpm
17 00:03:30 1 km 17.1 km/h 3:30/km 113 bpm
18 00:05:23 1 km 11.2 km/h 5:21/km 122 bpm
19 00:05:24 1 km 11.1 km/h 5:24/km 133 bpm
20 00:04:04 1 km 14.7 km/h 4:04/km 119 bpm
21 00:03:50 1 km 15.7 km/h 3:49/km 116 bpm
22 00:04:18 1 km 14 km/h 4:17/km 114 bpm
23 00:04:09 1 km 14.5 km/h 4:08/km 108 bpm
24 00:04:07 1 km 14.6 km/h 4:06/km 108 bpm
25 00:04:28 1 km 13.4 km/h 4:28/km 111 bpm
26 00:04:59 1 km 12 km/h 5:0/km 118 bpm
27 00:00:07 0.02 km 7.7 km/h 7:47/km 127 bpm