Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 01:42:39 Std.
Herzfrequenz: 165 / 179 bpm
Distanz: 21.44 km
Geschwindigkeit: 12.5 / 19.5 km/h
Pace: 4:48/km / 3:04/km
Höhenmeter: 129 m
Kalorien: 1449 kCal
Sportart: Laufen
Bereich: Wettkampf
Wetter: Wolkig bei 20 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:30 1 km 13.3 km/h 4:30/km 153 bpm
2 00:04:32 1 km 13.2 km/h 4:32/km 160 bpm
3 00:04:38 1 km 12.9 km/h 4:39/km 166 bpm
4 00:04:35 1 km 13.1 km/h 4:34/km 168 bpm
5 00:04:39 1 km 12.9 km/h 4:39/km 168 bpm
6 00:04:37 1 km 13 km/h 4:36/km 167 bpm
7 00:04:38 1 km 12.9 km/h 4:39/km 167 bpm
8 00:04:40 1 km 12.8 km/h 4:41/km 167 bpm
9 00:04:43 1 km 12.7 km/h 4:43/km 166 bpm
10 00:04:49 1 km 12.4 km/h 4:50/km 166 bpm
11 00:04:43 1 km 12.7 km/h 4:43/km 165 bpm
12 00:04:55 1 km 12.2 km/h 4:55/km 167 bpm
13 00:04:54 1 km 12.2 km/h 4:55/km 165 bpm
14 00:05:00 1 km 12 km/h 5:0/km 165 bpm
15 00:04:55 1 km 12.2 km/h 4:55/km 163 bpm
16 00:04:48 1 km 12.5 km/h 4:48/km 164 bpm
17 00:04:58 1 km 12.1 km/h 4:57/km 165 bpm
18 00:04:57 1 km 12.1 km/h 4:57/km 164 bpm
19 00:05:05 1 km 11.8 km/h 5:05/km 163 bpm
20 00:05:04 1 km 11.8 km/h 5:05/km 163 bpm
21 00:04:52 1 km 12.3 km/h 4:52/km 166 bpm
22 00:02:07 0.44 km 12.3 km/h 4:52/km 167 bpm