Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:28:21 | 37.92 km | 25.8 km/h | 2:19/km | 132 bpm |
2 | 00:10:15 | 1.89 km | 11.1 km/h | 5:24/km | 147 bpm |
3 | 00:32:33 | 10.68 km | 19.7 km/h | 3:02/km | 136 bpm |
4 | 00:04:54 | 1.59 km | 19.4 km/h | 3:05/km | 147 bpm |
5 | 00:36:55 | 5.1 km | 20 km/h | 3:0/km | 143 bpm |
6 | 00:10:46 | 6.51 km | 36.3 km/h | 1:39/km | 108 bpm |
7 | 00:18:53 | 10.67 km | 33.9 km/h | 1:46/km | 141 bpm |
8 | 01:14:45 | 32.93 km | 26.4 km/h | 2:16/km | 130 bpm |