Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:26 | 5.12 km | 25.1 km/h | 2:23/km | 115 bpm | 100 W |
2 | 00:22:13 | 8.92 km | 24.1 km/h | 2:29/km | 155 bpm | 201 W |
3 | 00:09:24 | 4.54 km | 28.9 km/h | 2:04/km | 132 bpm | 117 W |
4 | 00:13:06 | 6.95 km | 32.4 km/h | 1:51/km | 155 bpm | 194 W |
5 | 00:04:15 | 3.05 km | 43.8 km/h | 1:22/km | 113 bpm | 23 W |
6 | 00:01:03 | 0.19 km | 10.5 km/h | 5:42/km | 124 bpm | 146 W |
7 | 00:09:05 | 1.85 km | 12.2 km/h | 4:55/km | 141 bpm | 174 W |
8 | 00:33:45 | 11.99 km | 22.7 km/h | 2:38/km | 117 bpm | 99 W |