meusux Mann » Trainingstagebuch

Trainingsdauer: 02:30:00 Std.
Distanz: 40.2 km
Geschwindigkeit: 15.3 / 31 km/h
Pace: 3:55/km / 1:56/km
Trainingsgefühl: erholend (1 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:16 1 km 14 km/h 4:17/km
2 00:03:47 1 km 15.8 km/h 3:47/km
3 00:03:25 1 km 17.5 km/h 3:25/km
4 00:03:42 1 km 16.2 km/h 3:42/km
5 00:03:05 1 km 19.4 km/h 3:05/km
6 00:04:16 1 km 14 km/h 4:17/km
7 00:04:03 1 km 14.8 km/h 4:03/km
8 00:03:59 1 km 15 km/h 4:0/km
9 00:04:10 1 km 14.4 km/h 4:10/km
10 00:03:48 1 km 15.7 km/h 3:49/km
11 00:03:51 1 km 15.6 km/h 3:50/km
12 00:03:32 1 km 16.9 km/h 3:33/km
13 00:03:00 1 km 19.9 km/h 3:0/km
14 00:04:33 1 km 13.2 km/h 4:32/km
15 00:03:36 1 km 16.7 km/h 3:35/km
16 00:03:26 1 km 17.4 km/h 3:26/km
17 00:03:18 1 km 18.1 km/h 3:18/km
18 00:03:15 1 km 18.4 km/h 3:15/km
19 00:03:40 1 km 16.3 km/h 3:40/km
20 00:03:30 1 km 17.1 km/h 3:30/km
21 00:03:57 1 km 15.2 km/h 3:56/km
22 00:03:07 0.67 km 12.8 km/h 4:41/km
23 00:04:55 1 km 12.2 km/h 4:55/km
24 00:04:23 1 km 13.7 km/h 4:22/km
25 00:04:21 1 km 13.8 km/h 4:20/km
26 00:05:14 1 km 11.5 km/h 5:13/km
27 00:03:56 1 km 15.2 km/h 3:56/km
28 00:04:13 1 km 14.2 km/h 4:13/km
29 00:03:53 1 km 15.4 km/h 3:53/km
30 00:01:21 0.34 km 15.1 km/h 3:58/km