Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 115 bpm |
2 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 128 bpm |
3 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 133 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 139 bpm |
5 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 139 bpm |
6 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 141 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
8 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
9 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
10 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
11 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
12 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 148 bpm |
13 | 00:04:17 | 0.82 km | 11.5 km/h | 5:13/km | 151 bpm |