meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:57 Std.
Herzfrequenz: 130 / 143 bpm
Distanz: 35.21 km
Geschwindigkeit: 27.4 / 53.2 km/h
Pace: 2:11/km / 1:07/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 21 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 109 bpm
2 00:02:19 1 km 25.9 km/h 2:18/km 120 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 121 bpm
4 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
5 00:01:59 1 km 30.2 km/h 1:59/km 126 bpm
6 00:02:06 1 km 28.4 km/h 2:06/km 128 bpm
7 00:02:02 1 km 29.4 km/h 2:02/km 130 bpm
8 00:02:05 1 km 28.8 km/h 2:05/km 127 bpm
9 00:02:00 1 km 29.9 km/h 2:0/km 132 bpm
10 00:02:01 1 km 29.6 km/h 2:01/km 132 bpm
11 00:02:07 1 km 28.3 km/h 2:07/km 133 bpm
12 00:02:07 1 km 28.3 km/h 2:07/km 132 bpm
13 00:02:00 1 km 30 km/h 2:0/km 135 bpm
14 00:02:02 1 km 29.5 km/h 2:02/km 133 bpm
15 00:02:00 1 km 30 km/h 2:0/km 133 bpm
16 00:02:04 1 km 28.9 km/h 2:04/km 136 bpm
17 00:02:03 1 km 29.2 km/h 2:03/km 132 bpm
18 00:02:13 1 km 27.1 km/h 2:12/km 131 bpm
19 00:02:02 1 km 29.3 km/h 2:02/km 130 bpm
20 00:02:03 1 km 29.2 km/h 2:03/km 127 bpm
21 00:02:02 1 km 29.5 km/h 2:02/km 130 bpm
22 00:02:08 1 km 27.9 km/h 2:09/km 130 bpm
23 00:02:04 1 km 29 km/h 2:04/km 135 bpm
24 00:02:06 1 km 28.5 km/h 2:06/km 139 bpm
25 00:02:14 1 km 26.8 km/h 2:14/km 138 bpm
26 00:02:24 1 km 25 km/h 2:24/km 132 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 135 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 136 bpm
29 00:02:18 1 km 25.9 km/h 2:18/km 131 bpm
30 00:02:04 1 km 28.8 km/h 2:05/km 134 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 130 bpm
33 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
34 00:02:07 1 km 28.1 km/h 2:08/km 138 bpm
35 00:02:10 1 km 27.5 km/h 2:10/km 135 bpm
36 00:00:29 0.21 km 25.8 km/h 2:19/km 134 bpm