Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 153 bpm |
2 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 132 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 134 bpm |
4 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 140 bpm |
5 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
6 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
7 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 150 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 142 bpm |
9 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 145 bpm |
10 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 143 bpm |
11 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
12 | 00:01:14 | 0.22 km | 10.6 km/h | 5:39/km | 155 bpm |