Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 153 bpm |
2 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 181 bpm |
3 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 129 bpm |
4 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 132 bpm |
5 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 136 bpm |
6 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 139 bpm |
7 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 142 bpm |
8 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 143 bpm |
9 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 144 bpm |
10 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
11 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 141 bpm |
12 | 00:01:07 | 0.22 km | 11.6 km/h | 5:10/km | 146 bpm |