meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:39 Std.
Herzfrequenz: 131 / 170 bpm
Distanz: 35.13 km
Geschwindigkeit: 23.2 / 50 km/h
Pace: 2:35/km / 1:12/km
Höhenmeter: 125 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 9 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 107 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
3 00:02:44 1 km 21.8 km/h 2:45/km 117 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
5 00:03:01 1 km 19.8 km/h 3:01/km 124 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
7 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
8 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
9 00:03:16 1 km 18.3 km/h 3:16/km 121 bpm
10 00:04:41 1 km 12.8 km/h 4:41/km 157 bpm
11 00:04:49 1 km 12.4 km/h 4:50/km 153 bpm
12 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
13 00:01:35 1 km 37.9 km/h 1:34/km 125 bpm
14 00:01:30 1 km 39.9 km/h 1:30/km 129 bpm
15 00:01:30 1 km 40 km/h 1:30/km 135 bpm
16 00:02:52 1 km 20.8 km/h 2:53/km 123 bpm
17 00:02:27 1 km 24.5 km/h 2:26/km 133 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
19 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
20 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
21 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
23 00:02:51 1 km 21 km/h 2:51/km 131 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
25 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
26 00:02:14 1 km 26.8 km/h 2:14/km 139 bpm
27 00:02:08 1 km 28 km/h 2:08/km 135 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
29 00:02:12 1 km 27.1 km/h 2:12/km 134 bpm
30 00:02:01 1 km 29.7 km/h 2:01/km 143 bpm
31 00:02:16 1 km 26.4 km/h 2:16/km 138 bpm
32 00:02:37 1 km 22.8 km/h 2:37/km 135 bpm
33 00:02:09 1 km 27.8 km/h 2:09/km 138 bpm
34 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
35 00:02:19 1 km 25.8 km/h 2:19/km 132 bpm
36 00:00:21 0.13 km 21.7 km/h 2:45/km 135 bpm