katjavi Frau » Trainingstagebuch

Trainingsdauer: 00:55:19 Std.
Herzfrequenz: 144 / 181 bpm
Distanz: 21.5 km
Geschwindigkeit: 23.3 / 36.8 km/h
Pace: 2:34/km / 1:37/km
Trittfrequenz: 79 / 98 U/min
Leistung (Watt): 102 / 232 W
Kalorien: 308 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:02:00 0.8 km 23.8 km/h 2:31/km 139 bpm 111 W
2 00:01:01 0.54 km 31.1 km/h 1:55/km 146 bpm 157 W
3 00:01:01 0.32 km 19 km/h 3:09/km 144 bpm 72 W
4 00:05:56 2.06 km 20.8 km/h 2:53/km 129 bpm 86 W
5 00:01:59 1.05 km 31.6 km/h 1:53/km 154 bpm 155 W
6 00:02:02 0.65 km 19.1 km/h 3:08/km 139 bpm 72 W
7 00:01:58 1.14 km 34.5 km/h 1:44/km 161 bpm 170 W
8 00:01:59 0.63 km 18.8 km/h 3:11/km 145 bpm 71 W
9 00:02:00 1.14 km 34.2 km/h 1:45/km 163 bpm 169 W
10 00:02:01 0.65 km 19.3 km/h 3:06/km 146 bpm 75 W
11 00:01:57 1.15 km 35.2 km/h 1:42/km 166 bpm 178 W
12 00:08:04 2.56 km 19 km/h 3:09/km 133 bpm 75 W
13 00:02:10 1 km 27.7 km/h 2:09/km 152 bpm 132 W
14 00:00:48 0.4 km 29.3 km/h 2:02/km 162 bpm 139 W
15 00:02:58 0.87 km 17.5 km/h 3:25/km 137 bpm 66 W
16 00:02:01 0.91 km 26.9 km/h 2:13/km 151 bpm 127 W
17 00:01:00 0.51 km 30.2 km/h 1:59/km 166 bpm 142 W
18 00:03:00 0.82 km 16.3 km/h 3:40/km 135 bpm 59 W
19 00:01:59 0.89 km 27 km/h 2:13/km 149 bpm 127 W
20 00:01:00 0.51 km 29.9 km/h 2:0/km 164 bpm 143 W
21 00:02:59 0.88 km 17.6 km/h 3:24/km 137 bpm 66 W
22 00:01:58 0.91 km 27.6 km/h 2:10/km 150 bpm 130 W
23 00:03:17 1.14 km 20.8 km/h 2:53/km 146 bpm 85 W