Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:02:00 | 0.8 km | 23.8 km/h | 2:31/km | 139 bpm | 111 W |
2 | 00:01:01 | 0.54 km | 31.1 km/h | 1:55/km | 146 bpm | 157 W |
3 | 00:01:01 | 0.32 km | 19 km/h | 3:09/km | 144 bpm | 72 W |
4 | 00:05:56 | 2.06 km | 20.8 km/h | 2:53/km | 129 bpm | 86 W |
5 | 00:01:59 | 1.05 km | 31.6 km/h | 1:53/km | 154 bpm | 155 W |
6 | 00:02:02 | 0.65 km | 19.1 km/h | 3:08/km | 139 bpm | 72 W |
7 | 00:01:58 | 1.14 km | 34.5 km/h | 1:44/km | 161 bpm | 170 W |
8 | 00:01:59 | 0.63 km | 18.8 km/h | 3:11/km | 145 bpm | 71 W |
9 | 00:02:00 | 1.14 km | 34.2 km/h | 1:45/km | 163 bpm | 169 W |
10 | 00:02:01 | 0.65 km | 19.3 km/h | 3:06/km | 146 bpm | 75 W |
11 | 00:01:57 | 1.15 km | 35.2 km/h | 1:42/km | 166 bpm | 178 W |
12 | 00:08:04 | 2.56 km | 19 km/h | 3:09/km | 133 bpm | 75 W |
13 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 152 bpm | 132 W |
14 | 00:00:48 | 0.4 km | 29.3 km/h | 2:02/km | 162 bpm | 139 W |
15 | 00:02:58 | 0.87 km | 17.5 km/h | 3:25/km | 137 bpm | 66 W |
16 | 00:02:01 | 0.91 km | 26.9 km/h | 2:13/km | 151 bpm | 127 W |
17 | 00:01:00 | 0.51 km | 30.2 km/h | 1:59/km | 166 bpm | 142 W |
18 | 00:03:00 | 0.82 km | 16.3 km/h | 3:40/km | 135 bpm | 59 W |
19 | 00:01:59 | 0.89 km | 27 km/h | 2:13/km | 149 bpm | 127 W |
20 | 00:01:00 | 0.51 km | 29.9 km/h | 2:0/km | 164 bpm | 143 W |
21 | 00:02:59 | 0.88 km | 17.6 km/h | 3:24/km | 137 bpm | 66 W |
22 | 00:01:58 | 0.91 km | 27.6 km/h | 2:10/km | 150 bpm | 130 W |
23 | 00:03:17 | 1.14 km | 20.8 km/h | 2:53/km | 146 bpm | 85 W |