Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:03:44 | 1.38 km | 22.2 km/h | 2:42/km | 136 bpm | 97 W |
2 | 00:01:01 | 0.51 km | 29.8 km/h | 2:0/km | 143 bpm | 148 W |
3 | 00:01:00 | 0.31 km | 18.3 km/h | 3:16/km | 146 bpm | 68 W |
4 | 00:01:00 | 0.51 km | 30.4 km/h | 1:58/km | 148 bpm | 154 W |
5 | 00:03:58 | 1.17 km | 17.6 km/h | 3:24/km | 128 bpm | 68 W |
6 | 00:04:01 | 2.09 km | 31.2 km/h | 1:55/km | 164 bpm | 153 W |
7 | 00:03:59 | 1.18 km | 17.7 km/h | 3:23/km | 132 bpm | 68 W |
8 | 00:04:00 | 2.15 km | 32.2 km/h | 1:51/km | 168 bpm | 159 W |
9 | 00:03:59 | 1.17 km | 17.5 km/h | 3:25/km | 138 bpm | 67 W |
10 | 00:03:59 | 2.09 km | 31.3 km/h | 1:55/km | 167 bpm | 153 W |
11 | 00:03:59 | 1.12 km | 16.8 km/h | 3:34/km | 137 bpm | 63 W |
12 | 00:03:59 | 2.14 km | 32.1 km/h | 1:52/km | 170 bpm | 159 W |
13 | 00:03:11 | 0.82 km | 15.4 km/h | 3:53/km | 141 bpm | 54 W |