katjavi Frau » Trainingstagebuch

Trainingsdauer: 00:55:54 Std.
Herzfrequenz: 149 / 182 bpm
Distanz: 22.37 km
Geschwindigkeit: 24 / 37.4 km/h
Pace: 2:30/km / 1:36/km
Trittfrequenz: 80 / 100 U/min
Leistung (Watt): 105 / 243 W
Kalorien: 345 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:01:58 0.7 km 21.2 km/h 2:49/km 131 bpm 91 W
2 00:03:01 1.06 km 30.9 km/h 1:56/km 149 bpm 153 W
3 00:04:58 1.6 km 19.2 km/h 3:07/km 129 bpm 77 W
4 00:02:00 1.13 km 33.8 km/h 1:46/km 167 bpm 167 W
5 00:02:00 0.61 km 18 km/h 3:20/km 144 bpm 67 W
6 00:01:56 1.13 km 35 km/h 1:42/km 166 bpm 172 W
7 00:02:03 0.58 km 16.8 km/h 3:34/km 147 bpm 60 W
8 00:01:28 0.83 km 33.7 km/h 1:46/km 161 bpm 167 W
9 00:02:29 0.81 km 19.4 km/h 3:05/km 149 bpm 75 W
10 00:01:29 0.88 km 35.5 km/h 1:41/km 165 bpm 178 W
11 00:08:33 2.89 km 20.3 km/h 2:57/km 140 bpm 82 W
12 00:05:55 2.53 km 25.6 km/h 2:20/km 155 bpm 113 W
13 00:02:59 1.54 km 30.9 km/h 1:56/km 165 bpm 146 W
14 00:03:02 0.97 km 19.1 km/h 3:08/km 145 bpm 73 W
15 00:02:57 1.52 km 30.9 km/h 1:56/km 166 bpm 146 W
16 00:03:00 0.92 km 18.5 km/h 3:14/km 145 bpm 69 W
17 00:02:59 1.52 km 30.5 km/h 1:58/km 165 bpm 144 W
18 00:03:57 1.16 km 17.6 km/h 3:24/km 141 bpm 64 W