Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:58 | 3.69 km | 22.2 km/h | 2:42/km | 125 bpm | 78 W |
2 | 00:20:00 | 10.11 km | 30.3 km/h | 1:58/km | 160 bpm | 115 W |
3 | 00:04:59 | 1.81 km | 21.8 km/h | 2:45/km | 140 bpm | 71 W |
4 | 00:19:59 | 10.15 km | 30.4 km/h | 1:58/km | 165 bpm | 114 W |
5 | 00:05:07 | 1.6 km | 18.7 km/h | 3:12/km | 141 bpm | 55 W |