Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:16 | 2.11 km | 10.3 km/h | 5:49/km | 118 bpm |
2 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 121 bpm |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 128 bpm |
4 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 131 bpm |
5 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 139 bpm |
6 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
8 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 141 bpm |
9 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 128 bpm |
10 | 00:01:49 | 0.25 km | 8.1 km/h | 7:24/km | 130 bpm |
11 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 121 bpm |
12 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 121 bpm |
13 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 121 bpm |
14 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 119 bpm |
15 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 119 bpm |
16 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 115 bpm |
17 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 120 bpm |
18 | 00:02:31 | 0.32 km | 7.5 km/h | 8:0/km | 118 bpm |