Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:42:31 Std.
Herzfrequenz: 125 / 151 bpm
Distanz: 17.67 km
Geschwindigkeit: 10.3 / 23.3 km/h
Pace: 5:49/km / 2:34/km
Höhenmeter: 192 m
Kalorien: 716 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:16 2.11 km 10.3 km/h 5:49/km 118 bpm
2 00:05:27 1 km 11 km/h 5:27/km 121 bpm
3 00:05:19 1 km 11.3 km/h 5:18/km 128 bpm
4 00:05:12 1 km 11.5 km/h 5:13/km 131 bpm
5 00:05:20 1 km 11.2 km/h 5:21/km 139 bpm
6 00:05:14 1 km 11.4 km/h 5:15/km 139 bpm
7 00:05:21 1 km 11.2 km/h 5:21/km 134 bpm
8 00:05:10 1 km 11.6 km/h 5:10/km 141 bpm
9 00:05:28 1 km 11 km/h 5:27/km 128 bpm
10 00:01:49 0.25 km 8.1 km/h 7:24/km 130 bpm
11 00:07:12 1 km 8.3 km/h 7:13/km 121 bpm
12 00:06:30 1 km 9.2 km/h 6:31/km 121 bpm
13 00:05:58 1 km 10.1 km/h 5:56/km 121 bpm
14 00:05:47 1 km 10.4 km/h 5:46/km 119 bpm
15 00:06:05 1 km 9.9 km/h 6:03/km 119 bpm
16 00:06:01 1 km 9.9 km/h 6:03/km 115 bpm
17 00:05:51 1 km 10.2 km/h 5:52/km 120 bpm
18 00:02:31 0.32 km 7.5 km/h 8:0/km 118 bpm