Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:45:02 Std.
Herzfrequenz: 124 / 153 bpm
Distanz: 49.9 km
Geschwindigkeit: 28.5 / 70.6 km/h
Pace: 2:06/km / 0:50/km
Trittfrequenz: 76 / 171 U/min
Leistung (Watt): 134 / 662 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 788 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:35:18 16.49 km 28.2 km/h 2:07/km 116 bpm 128 W
2 00:00:58 0.57 km 34.6 km/h 1:44/km 129 bpm 196 W
3 00:02:00 0.86 km 25.6 km/h 2:20/km 124 bpm 110 W
4 00:01:00 0.57 km 34.5 km/h 1:44/km 130 bpm 198 W
5 00:01:59 0.86 km 25.8 km/h 2:19/km 124 bpm 109 W
6 00:01:00 0.59 km 34.9 km/h 1:43/km 130 bpm 196 W
7 00:01:59 0.85 km 25.6 km/h 2:20/km 123 bpm 110 W
8 00:00:59 0.57 km 34.6 km/h 1:44/km 126 bpm 195 W
9 00:02:00 0.92 km 27.6 km/h 2:10/km 128 bpm 133 W
10 00:01:00 0.57 km 34.3 km/h 1:44/km 131 bpm 194 W
11 00:01:59 0.85 km 25.8 km/h 2:19/km 128 bpm 107 W
12 00:01:00 0.59 km 34.9 km/h 1:43/km 126 bpm 194 W
13 00:02:00 0.86 km 25.6 km/h 2:20/km 125 bpm 108 W
14 00:01:00 0.58 km 34.5 km/h 1:44/km 126 bpm 196 W
15 00:01:59 0.86 km 25.8 km/h 2:19/km 124 bpm 108 W
16 00:01:00 0.59 km 35 km/h 1:42/km 127 bpm 198 W
17 00:01:59 0.91 km 27.4 km/h 2:11/km 127 bpm 128 W
18 00:00:59 0.57 km 34.3 km/h 1:44/km 131 bpm 194 W
19 00:01:59 0.88 km 26.3 km/h 2:16/km 125 bpm 110 W
20 00:01:01 0.58 km 34.2 km/h 1:45/km 126 bpm 194 W
21 00:02:02 0.88 km 25.8 km/h 2:19/km 123 bpm 108 W
22 00:00:56 0.54 km 34.4 km/h 1:44/km 132 bpm 216 W
23 00:01:59 0.85 km 25.7 km/h 2:20/km 130 bpm 109 W
24 00:01:00 0.58 km 34.9 km/h 1:43/km 133 bpm 194 W
25 00:01:59 0.84 km 25.2 km/h 2:22/km 126 bpm 107 W
26 00:01:00 0.58 km 34.5 km/h 1:44/km 136 bpm 236 W
27 00:33:14 15.52 km 28.2 km/h 2:07/km 128 bpm 129 W