Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:07:46 Std.
Herzfrequenz: 147 / 185 bpm
Distanz: 12.37 km
Geschwindigkeit: 10.9 / 17 km/h
Pace: 5:30/km / 3:31/km
Höhenmeter: 261 m
Kalorien: 759 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:14 1 km 9.6 km/h 6:15/km 153 bpm
2 00:05:33 1 km 10.8 km/h 5:33/km 168 bpm
3 00:05:08 1 km 11.7 km/h 5:07/km 141 bpm
4 00:05:34 1 km 10.8 km/h 5:33/km 142 bpm
5 00:05:52 1 km 10.2 km/h 5:52/km 137 bpm
6 00:05:38 1 km 10.6 km/h 5:39/km 134 bpm
7 00:05:07 1 km 11.7 km/h 5:07/km 138 bpm
8 00:04:59 1 km 12 km/h 5:0/km 146 bpm
9 00:04:54 1 km 12.2 km/h 4:55/km 156 bpm
10 00:04:35 1 km 13.1 km/h 4:34/km 150 bpm
11 00:05:12 1 km 11.5 km/h 5:13/km 158 bpm
12 00:05:20 1 km 11.2 km/h 5:21/km 153 bpm
13 00:02:04 0.34 km 9.8 km/h 6:07/km 134 bpm
14 00:01:36 0.03 km 1.2 km/h 50:0/km 109 bpm