Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 00:51:45 Std.
Herzfrequenz: 136 / 173 bpm
Distanz: 9.26 km
Geschwindigkeit: 10.7 / 76.5 km/h
Pace: 5:36/km / 0:47/km
Höhenmeter: 349 m
Kalorien: 483 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:30:00 5.15 km 10.3 km/h 5:49/km 134 bpm
2 00:01:00 0.13 km 7.5 km/h 8:0/km 120 bpm
3 00:01:00 0.27 km 16.1 km/h 3:43/km 134 bpm
4 00:01:00 0.11 km 6.6 km/h 9:05/km 131 bpm
5 00:01:00 0.27 km 15.9 km/h 3:46/km 142 bpm
6 00:01:00 0.11 km 6.8 km/h 8:49/km 136 bpm
7 00:01:00 0.24 km 14.5 km/h 4:08/km 141 bpm
8 00:01:00 0.14 km 8.2 km/h 7:19/km 137 bpm
9 00:01:00 0.26 km 15.5 km/h 3:52/km 143 bpm
10 00:01:00 0.13 km 8.1 km/h 7:24/km 137 bpm
11 00:01:00 0.26 km 15.5 km/h 3:52/km 142 bpm
12 00:01:00 0.12 km 7.3 km/h 8:13/km 137 bpm
13 00:01:00 0.25 km 15.3 km/h 3:55/km 144 bpm
14 00:01:00 0.13 km 7.8 km/h 7:41/km 139 bpm
15 00:01:00 0.25 km 15.2 km/h 3:56/km 143 bpm
16 00:01:00 0.13 km 7.5 km/h 8:0/km 140 bpm
17 00:01:00 0.26 km 15.7 km/h 3:49/km 140 bpm
18 00:01:00 0.12 km 7.4 km/h 8:06/km 137 bpm
19 00:01:00 0.27 km 16.4 km/h 3:39/km 143 bpm
20 00:01:00 0.13 km 8 km/h 7:30/km 140 bpm
21 00:01:00 0.27 km 16.1 km/h 3:43/km 144 bpm
22 00:01:45 0.25 km 8.3 km/h 7:13/km 133 bpm