Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 00:54:24 Std.
Herzfrequenz: 116 / 162 bpm
Distanz: 9.01 km
Geschwindigkeit: 9.9 / 99.9 km/h
Pace: 6:03/km / 0:36/km
Höhenmeter: 94 m
Kalorien: 462 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:15 1 km 8.3 km/h 7:13/km 98 bpm
2 00:06:05 1 km 9.9 km/h 6:03/km 107 bpm
3 00:06:04 1 km 9.9 km/h 6:03/km 110 bpm
4 00:06:09 1 km 9.8 km/h 6:07/km 108 bpm
5 00:00:30 0.07 km 8.8 km/h 6:49/km 102 bpm
6 00:02:31 0.44 km 10.3 km/h 5:49/km 117 bpm
7 00:05:34 1 km 10.8 km/h 5:33/km 130 bpm
8 00:06:04 1 km 9.9 km/h 6:03/km 114 bpm
9 00:05:49 1 km 10.3 km/h 5:49/km 118 bpm
10 00:05:21 1 km 11.2 km/h 5:21/km 138 bpm
11 00:03:02 0.5 km 9.9 km/h 6:03/km 142 bpm