Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 98 bpm |
2 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 107 bpm |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 110 bpm |
4 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 108 bpm |
5 | 00:00:30 | 0.07 km | 8.8 km/h | 6:49/km | 102 bpm |
6 | 00:02:31 | 0.44 km | 10.3 km/h | 5:49/km | 117 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
8 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 114 bpm |
9 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 118 bpm |
10 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
11 | 00:03:02 | 0.5 km | 9.9 km/h | 6:03/km | 142 bpm |