Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:31:41 Std.
Herzfrequenz: 127 / 141 bpm
Distanz: 17.74 km
Geschwindigkeit: 11.6 / 16.4 km/h
Pace: 5:10/km / 3:39/km
Höhenmeter: 208 m
Kalorien: 891 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:53 1 km 10.2 km/h 5:52/km 100 bpm
2 00:05:19 1 km 11.3 km/h 5:18/km 113 bpm
3 00:05:19 1 km 11.2 km/h 5:21/km 116 bpm
4 00:05:22 1 km 11.2 km/h 5:21/km 120 bpm
5 00:05:06 1 km 11.8 km/h 5:05/km 125 bpm
6 00:05:15 1 km 11.4 km/h 5:15/km 126 bpm
7 00:05:01 1 km 12 km/h 5:0/km 129 bpm
8 00:04:53 1 km 12.3 km/h 4:52/km 129 bpm
9 00:04:50 1 km 12.4 km/h 4:50/km 135 bpm
10 00:04:54 1 km 12.2 km/h 4:55/km 137 bpm
11 00:05:01 1 km 11.9 km/h 5:02/km 134 bpm
12 00:04:59 1 km 12 km/h 5:0/km 134 bpm
13 00:05:01 1 km 11.9 km/h 5:02/km 136 bpm
14 00:05:11 1 km 11.5 km/h 5:13/km 132 bpm
15 00:05:04 1 km 11.8 km/h 5:05/km 135 bpm
16 00:05:13 1 km 11.5 km/h 5:13/km 133 bpm
17 00:05:11 1 km 11.6 km/h 5:10/km 133 bpm
18 00:04:09 0.74 km 10.8 km/h 5:33/km 128 bpm