Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 01:07:29 Std.
Herzfrequenz: 126 / 173 bpm
Distanz: 9.37 km
Geschwindigkeit: 8.3 / 13.4 km/h
Pace: 7:13/km / 4:28/km
Höhenmeter: 250 m
Kalorien: 328 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:10 1 km 9.7 km/h 6:11/km 119 bpm
2 00:05:44 1 km 10.4 km/h 5:46/km 161 bpm
3 00:06:32 1 km 9.2 km/h 6:31/km 141 bpm
4 00:05:54 1 km 10.2 km/h 5:52/km 116 bpm
5 00:01:34 0.28 km 10.4 km/h 5:46/km 129 bpm
6 00:06:31 0.85 km 7.8 km/h 7:41/km 122 bpm
7 00:06:22 0.86 km 8.1 km/h 7:24/km 122 bpm
8 00:06:11 0.84 km 8.1 km/h 7:24/km 124 bpm
9 00:06:15 0.85 km 8.1 km/h 7:24/km 125 bpm
10 00:06:19 0.84 km 8 km/h 7:30/km 124 bpm
11 00:09:57 0.85 km 5.1 km/h 11:45/km 115 bpm