Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:27 | 1 km | 5.2 km/h | 11:32/km | 132 bpm |
2 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 118 bpm |
3 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 117 bpm |
4 | 00:01:55 | 0.3 km | 9.5 km/h | 6:18/km | 113 bpm |
5 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 143 bpm |
6 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 144 bpm |
7 | 00:02:00 | 0.42 km | 12.7 km/h | 4:43/km | 155 bpm |
8 | 00:03:55 | 0.57 km | 8.7 km/h | 6:53/km | 131 bpm |