meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:57 Std.
Herzfrequenz: 126 / 144 bpm
Distanz: 28.01 km
Geschwindigkeit: 22.4 / 35.6 km/h
Pace: 2:40/km / 1:41/km
Höhenmeter: 9 m
Trittfrequenz: 73 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regen bei 5 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 105 bpm
2 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 119 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
5 00:02:18 1 km 26 km/h 2:18/km 123 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 126 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
9 00:02:14 1 km 26.7 km/h 2:14/km 121 bpm
10 00:02:18 1 km 25.9 km/h 2:18/km 122 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
13 00:02:23 1 km 25 km/h 2:24/km 127 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
16 00:02:08 1 km 28 km/h 2:08/km 133 bpm
17 00:02:47 1 km 21.5 km/h 2:47/km 124 bpm
18 00:03:27 1 km 17.4 km/h 3:26/km 134 bpm
19 00:03:21 1 km 17.9 km/h 3:21/km 129 bpm
20 00:03:03 1 km 19.6 km/h 3:03/km 134 bpm
21 00:03:04 1 km 19.5 km/h 3:04/km 129 bpm
22 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
23 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
24 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
26 00:02:49 1 km 21.2 km/h 2:49/km 137 bpm
27 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
28 00:02:43 1.01 km 22.2 km/h 2:42/km 129 bpm