Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (71)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 147 bpm |
2 | 00:09:32 | 1 km | 6.3 km/h | 9:31/km | 142 bpm |
3 | 00:13:21 | 1 km | 4.5 km/h | 13:20/km | 119 bpm |
4 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 144 bpm |
5 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 148 bpm |
6 | 00:07:36 | 1 km | 7.9 km/h | 7:35/km | 150 bpm |
7 | 00:10:17 | 1 km | 5.8 km/h | 10:20/km | 150 bpm |
8 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 152 bpm |
9 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
10 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
11 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 151 bpm |
12 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 152 bpm |
13 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 155 bpm |
14 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 153 bpm |
15 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 152 bpm |
16 | 00:06:51 | 1 km | 8.7 km/h | 6:53/km | 151 bpm |
17 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 148 bpm |
18 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 150 bpm |
19 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 150 bpm |
20 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 145 bpm |
21 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 144 bpm |
22 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 145 bpm |
23 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 146 bpm |
24 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
25 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
26 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 143 bpm |
27 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
28 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 143 bpm |
29 | 00:09:55 | 1 km | 6 km/h | 10:0/km | 128 bpm |
30 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 139 bpm |
31 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 138 bpm |
32 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
33 | 00:17:09 | 1 km | 3.5 km/h | 17:08/km | 122 bpm |
34 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
35 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
36 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 130 bpm |
37 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 139 bpm |
38 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 130 bpm |
39 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 147 bpm |
40 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 148 bpm |
41 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 142 bpm |
42 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 143 bpm |
43 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
44 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
45 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 143 bpm |
46 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
47 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 143 bpm |
48 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 146 bpm |
49 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 145 bpm |
50 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 146 bpm |
51 | 00:08:50 | 1 km | 6.8 km/h | 8:49/km | 127 bpm |
52 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
53 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 148 bpm |
54 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
55 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
56 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 147 bpm |
57 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
58 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 142 bpm |
59 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 144 bpm |
60 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
61 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
62 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 145 bpm |
63 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
64 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
65 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
66 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 138 bpm |
67 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
68 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 149 bpm |
69 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 147 bpm |
70 | 00:11:40 | 1 km | 5.1 km/h | 11:45/km | 154 bpm |
71 | 00:07:41 | 0.89 km | 7 km/h | 8:34/km | 155 bpm |