Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 07:17:24 Std.
Herzfrequenz: 143 / 163 bpm
Distanz: 70.89 km
Geschwindigkeit: 9.7 / 28.9 km/h
Pace: 6:11/km / 2:04/km
Höhenmeter: 718 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 3339 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei -8 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:47 1 km 7.7 km/h 7:47/km 147 bpm
2 00:09:32 1 km 6.3 km/h 9:31/km 142 bpm
3 00:13:21 1 km 4.5 km/h 13:20/km 119 bpm
4 00:04:53 1 km 12.3 km/h 4:52/km 144 bpm
5 00:07:17 1 km 8.2 km/h 7:19/km 148 bpm
6 00:07:36 1 km 7.9 km/h 7:35/km 150 bpm
7 00:10:17 1 km 5.8 km/h 10:20/km 150 bpm
8 00:05:03 1 km 11.9 km/h 5:02/km 152 bpm
9 00:06:23 1 km 9.4 km/h 6:22/km 152 bpm
10 00:06:22 1 km 9.4 km/h 6:22/km 152 bpm
11 00:06:53 1 km 8.7 km/h 6:53/km 151 bpm
12 00:07:21 1 km 8.2 km/h 7:19/km 152 bpm
13 00:06:11 1 km 9.7 km/h 6:11/km 155 bpm
14 00:06:04 1 km 9.9 km/h 6:03/km 153 bpm
15 00:06:27 1 km 9.3 km/h 6:27/km 152 bpm
16 00:06:51 1 km 8.7 km/h 6:53/km 151 bpm
17 00:06:58 1 km 8.6 km/h 6:58/km 148 bpm
18 00:06:43 1 km 8.9 km/h 6:44/km 150 bpm
19 00:06:47 1 km 8.8 km/h 6:49/km 150 bpm
20 00:05:10 1 km 11.6 km/h 5:10/km 145 bpm
21 00:05:09 1 km 11.6 km/h 5:10/km 144 bpm
22 00:04:41 1 km 12.8 km/h 4:41/km 145 bpm
23 00:05:15 1 km 11.4 km/h 5:15/km 146 bpm
24 00:05:30 1 km 10.9 km/h 5:30/km 146 bpm
25 00:05:40 1 km 10.6 km/h 5:39/km 146 bpm
26 00:04:45 1 km 12.6 km/h 4:45/km 143 bpm
27 00:04:33 1 km 13.2 km/h 4:32/km 144 bpm
28 00:05:07 1 km 11.7 km/h 5:07/km 143 bpm
29 00:09:55 1 km 6 km/h 10:0/km 128 bpm
30 00:04:01 1 km 14.9 km/h 4:01/km 139 bpm
31 00:03:54 1 km 15.4 km/h 3:53/km 138 bpm
32 00:04:21 1 km 13.8 km/h 4:20/km 143 bpm
33 00:17:09 1 km 3.5 km/h 17:08/km 122 bpm
34 00:06:05 1 km 9.8 km/h 6:07/km 134 bpm
35 00:04:33 1 km 13.2 km/h 4:32/km 142 bpm
36 00:04:54 1 km 12.2 km/h 4:55/km 130 bpm
37 00:04:51 1 km 12.4 km/h 4:50/km 139 bpm
38 00:07:25 1 km 8.1 km/h 7:24/km 130 bpm
39 00:05:06 1 km 11.8 km/h 5:05/km 147 bpm
40 00:05:18 1 km 11.3 km/h 5:18/km 148 bpm
41 00:04:48 1 km 12.5 km/h 4:48/km 142 bpm
42 00:03:51 1 km 15.5 km/h 3:52/km 143 bpm
43 00:04:31 1 km 13.3 km/h 4:30/km 142 bpm
44 00:04:21 1 km 13.8 km/h 4:20/km 140 bpm
45 00:04:42 1 km 12.7 km/h 4:43/km 143 bpm
46 00:05:24 1 km 11.1 km/h 5:24/km 145 bpm
47 00:07:13 1 km 8.3 km/h 7:13/km 143 bpm
48 00:04:45 1 km 12.6 km/h 4:45/km 146 bpm
49 00:04:56 1 km 12.1 km/h 4:57/km 145 bpm
50 00:05:02 1 km 11.9 km/h 5:02/km 146 bpm
51 00:08:50 1 km 6.8 km/h 8:49/km 127 bpm
52 00:05:32 1 km 10.8 km/h 5:33/km 148 bpm
53 00:05:07 1 km 11.7 km/h 5:07/km 148 bpm
54 00:04:26 1 km 13.5 km/h 4:26/km 137 bpm
55 00:06:12 1 km 9.7 km/h 6:11/km 144 bpm
56 00:05:03 1 km 11.9 km/h 5:02/km 147 bpm
57 00:04:18 1 km 13.9 km/h 4:18/km 140 bpm
58 00:04:48 1 km 12.5 km/h 4:48/km 142 bpm
59 00:04:50 1 km 12.4 km/h 4:50/km 144 bpm
60 00:05:41 1 km 10.5 km/h 5:42/km 141 bpm
61 00:04:30 1 km 13.3 km/h 4:30/km 142 bpm
62 00:05:11 1 km 11.6 km/h 5:10/km 145 bpm
63 00:04:33 1 km 13.2 km/h 4:32/km 143 bpm
64 00:05:19 1 km 11.3 km/h 5:18/km 144 bpm
65 00:04:15 1 km 14.1 km/h 4:15/km 143 bpm
66 00:07:32 1 km 8 km/h 7:30/km 138 bpm
67 00:05:42 1 km 10.5 km/h 5:42/km 145 bpm
68 00:06:15 1 km 9.6 km/h 6:15/km 149 bpm
69 00:08:18 1 km 7.2 km/h 8:20/km 147 bpm
70 00:11:40 1 km 5.1 km/h 11:45/km 154 bpm
71 00:07:41 0.89 km 7 km/h 8:34/km 155 bpm