Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 111 bpm |
2 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 130 bpm |
3 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 122 bpm |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 116 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 122 bpm |
6 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 131 bpm |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 132 bpm |
8 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 137 bpm |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 130 bpm |
10 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 130 bpm |
11 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
12 | 00:02:36 | 0.39 km | 8.9 km/h | 6:44/km | 143 bpm |