meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:20 Std.
Herzfrequenz: 125 / 152 bpm
Distanz: 31.25 km
Geschwindigkeit: 22.7 / 34.6 km/h
Pace: 2:38/km / 1:44/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regen bei 5 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 16.9 km/h 3:33/km 95 bpm
2 00:02:47 1 km 21.4 km/h 2:48/km 108 bpm
3 00:02:59 1 km 20.1 km/h 2:59/km 113 bpm
4 00:02:42 1 km 22.1 km/h 2:42/km 113 bpm
5 00:02:25 1 km 24.7 km/h 2:25/km 119 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
8 00:02:30 1 km 24 km/h 2:30/km 118 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
10 00:02:24 1 km 25 km/h 2:24/km 121 bpm
11 00:02:29 1 km 24 km/h 2:30/km 121 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
17 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
18 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
20 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
21 00:02:45 1 km 21.8 km/h 2:45/km 139 bpm
22 00:02:44 1 km 21.8 km/h 2:45/km 139 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 142 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 139 bpm
25 00:02:48 1 km 21.3 km/h 2:49/km 132 bpm
26 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
30 00:02:53 1 km 20.7 km/h 2:53/km 132 bpm
31 00:02:40 1 km 22.4 km/h 2:40/km 128 bpm
32 00:00:38 0.25 km 22.7 km/h 2:38/km 127 bpm