meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:15 Std.
Herzfrequenz: 135 / 170 bpm
Distanz: 36.02 km
Geschwindigkeit: 23.6 / 45.9 km/h
Pace: 2:32/km / 1:18/km
Höhenmeter: 125 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 12 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 106 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 114 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
4 00:02:32 1 km 23.5 km/h 2:33/km 122 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 125 bpm
6 00:02:19 1 km 25.7 km/h 2:20/km 121 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
9 00:03:21 1 km 17.9 km/h 3:21/km 124 bpm
10 00:05:06 1 km 11.8 km/h 5:05/km 162 bpm
11 00:03:18 1 km 18.1 km/h 3:18/km 161 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 142 bpm
13 00:01:41 1 km 35.6 km/h 1:41/km 122 bpm
14 00:01:23 1 km 43 km/h 1:23/km 137 bpm
15 00:01:59 1 km 30.2 km/h 1:59/km 125 bpm
16 00:02:36 1 km 23 km/h 2:36/km 130 bpm
17 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
18 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
20 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
21 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
22 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
24 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
25 00:02:27 1 km 24.3 km/h 2:28/km 140 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 146 bpm
27 00:02:14 1 km 26.9 km/h 2:13/km 144 bpm
28 00:02:23 1 km 25 km/h 2:24/km 139 bpm
29 00:02:25 1 km 24.8 km/h 2:25/km 137 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 145 bpm
31 00:02:31 1 km 23.8 km/h 2:31/km 142 bpm
32 00:02:52 1 km 20.8 km/h 2:53/km 137 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 146 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
35 00:02:25 1 km 24.8 km/h 2:25/km 137 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
37 00:00:04 0.02 km 19.2 km/h 3:07/km 128 bpm