dimos Mann » Trainingstagebuch

Trainingsdauer: 01:15:28 Std.
Herzfrequenz: 152 / 183 bpm
Distanz: 47.23 km
Trittfrequenz: 88 / 121 U/min
Leistung (Watt): 165 / 306 W
Kalorien: 1659 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Herzfreq. Dschn. Watt Dschn.
1 00:16:37 9.83 km 125 bpm 124 W
2 00:02:02 1.53 km 160 bpm 231 W
3 00:01:00 0.75 km 172 bpm 262 W
4 00:02:07 1.55 km 174 bpm 232 W
5 00:00:52 0.66 km 177 bpm 261 W
6 00:02:01 1.46 km 178 bpm 227 W
7 00:01:01 0.77 km 180 bpm 260 W
8 00:02:02 1.49 km 180 bpm 221 W
9 00:01:00 0.75 km 181 bpm 256 W
10 00:06:02 2.94 km 139 bpm 89 W
11 00:02:00 1.46 km 158 bpm 220 W
12 00:01:00 0.76 km 173 bpm 251 W
13 00:02:00 1.45 km 175 bpm 219 W
14 00:01:01 0.76 km 177 bpm 253 W
15 00:02:02 1.47 km 178 bpm 218 W
16 00:01:00 0.75 km 180 bpm 251 W
17 00:02:01 1.45 km 179 bpm 212 W
18 00:01:01 0.77 km 180 bpm 254 W
19 00:06:28 3.16 km 141 bpm 95 W
20 00:02:01 1.44 km 156 bpm 210 W
21 00:01:01 0.73 km 171 bpm 251 W
22 00:02:01 1.37 km 174 bpm 207 W
23 00:01:01 0.75 km 175 bpm 251 W
24 00:02:00 1.28 km 176 bpm 203 W
25 00:01:01 0.75 km 175 bpm 237 W
26 00:02:00 1.43 km 176 bpm 202 W
27 00:01:01 0.77 km 179 bpm 247 W
28 00:10:05 4.94 km 135 bpm 93 W