Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:26:47 Std.
Distanz: 15.04 km
Geschwindigkeit: 10.4 / 17.3 km/h
Pace: 5:46/km / 3:28/km
Höhenmeter: 311 m
Sportart: Laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:11 1 km 9.7 km/h 6:11/km
2 00:05:52 1 km 10.2 km/h 5:52/km
3 00:05:41 1 km 10.5 km/h 5:42/km
4 00:05:43 1 km 10.5 km/h 5:42/km
5 00:06:01 1 km 9.9 km/h 6:03/km
6 00:06:21 1 km 9.4 km/h 6:22/km
7 00:04:31 1 km 13.3 km/h 4:30/km
8 00:05:09 1 km 11.6 km/h 5:10/km
9 00:05:40 1 km 10.6 km/h 5:39/km
10 00:05:37 1 km 10.7 km/h 5:36/km
11 00:05:31 1 km 10.8 km/h 5:33/km
12 00:06:21 1 km 9.4 km/h 6:22/km
13 00:06:27 1 km 9.3 km/h 6:27/km
14 00:05:38 1 km 10.6 km/h 5:39/km
15 00:05:40 1 km 10.6 km/h 5:39/km
16 00:00:24 0.04 km 5.9 km/h 10:10/km