meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:16 Std.
Herzfrequenz: 133 / 171 bpm
Distanz: 34.61 km
Geschwindigkeit: 22.9 / 46.3 km/h
Pace: 2:37/km / 1:17/km
Höhenmeter: 125 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 15 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 22.6 km/h 2:39/km 115 bpm
2 00:02:19 1 km 25.8 km/h 2:19/km 123 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
6 00:02:43 1 km 22.1 km/h 2:42/km 121 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 126 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 116 bpm
9 00:03:46 1 km 15.9 km/h 3:46/km 124 bpm
10 00:05:26 1 km 11 km/h 5:27/km 160 bpm
11 00:02:45 1 km 21.7 km/h 2:45/km 159 bpm
12 00:02:53 1 km 20.7 km/h 2:53/km 143 bpm
13 00:01:45 1 km 34 km/h 1:45/km 121 bpm
14 00:01:34 1 km 38.1 km/h 1:34/km 123 bpm
15 00:01:55 1 km 31.1 km/h 1:55/km 124 bpm
16 00:02:07 1 km 28.3 km/h 2:07/km 140 bpm
17 00:02:00 1 km 29.8 km/h 2:0/km 140 bpm
18 00:02:09 1 km 27.8 km/h 2:09/km 132 bpm
19 00:02:07 1 km 28.2 km/h 2:07/km 134 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
21 00:02:09 1 km 27.8 km/h 2:09/km 131 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
23 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
24 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
25 00:03:07 1 km 19.2 km/h 3:07/km 139 bpm
26 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
27 00:02:16 1 km 26.3 km/h 2:16/km 136 bpm
28 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
29 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
30 00:02:50 1 km 21.2 km/h 2:49/km 135 bpm
31 00:02:56 1 km 20.4 km/h 2:56/km 136 bpm
32 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
33 00:03:00 1 km 20 km/h 3:0/km 137 bpm
34 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
35 00:01:45 0.61 km 20.8 km/h 2:53/km 137 bpm