Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:50:14 Std.
Herzfrequenz: 119 / 142 bpm
Distanz: 25.22 km
Geschwindigkeit: 8.9 / 99.9 km/h
Pace: 6:44/km / 0:36/km
Höhenmeter: 463 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1009 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Schneeregen bei 2 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:19 1 km 6.4 km/h 9:22/km 115 bpm
2 00:07:04 1 km 8.5 km/h 7:03/km 125 bpm
3 00:05:26 1 km 11 km/h 5:27/km 121 bpm
4 00:05:40 1 km 10.6 km/h 5:39/km 125 bpm
5 00:04:59 1 km 12 km/h 5:0/km 127 bpm
6 00:06:37 1 km 9.1 km/h 6:35/km 125 bpm
7 00:06:02 1 km 9.9 km/h 6:03/km 126 bpm
8 00:06:38 1 km 9 km/h 6:40/km 125 bpm
9 00:06:24 1 km 9.3 km/h 6:27/km 123 bpm
10 00:04:23 1 km 13.6 km/h 4:24/km 119 bpm
11 00:05:43 1 km 10.5 km/h 5:42/km 119 bpm
12 00:07:54 1 km 7.6 km/h 7:53/km 129 bpm
13 00:07:10 1 km 8.4 km/h 7:08/km 122 bpm
14 00:10:30 1 km 5.7 km/h 10:31/km 128 bpm
15 00:08:37 1 km 7 km/h 8:34/km 118 bpm
16 00:04:57 1 km 12.1 km/h 4:57/km 109 bpm
17 00:05:59 1 km 10 km/h 6:0/km 124 bpm
18 00:07:10 1 km 8.4 km/h 7:08/km 119 bpm
19 00:07:57 1 km 7.5 km/h 8:0/km 117 bpm
20 00:07:21 1 km 8.2 km/h 7:19/km 117 bpm
21 00:09:08 1 km 6.6 km/h 9:05/km 116 bpm
22 00:09:31 1 km 6.3 km/h 9:31/km 121 bpm
23 00:05:28 1 km 11 km/h 5:27/km 88 bpm
24 00:05:04 1 km 11.8 km/h 5:05/km 102 bpm
25 00:03:06 1 km 19.2 km/h 3:07/km 83 bpm
26 00:02:07 0.22 km 6.3 km/h 9:31/km 86 bpm