Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:19 | 1 km | 6.4 km/h | 9:22/km | 115 bpm |
2 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 125 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 121 bpm |
4 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 125 bpm |
5 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 127 bpm |
6 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 125 bpm |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 126 bpm |
8 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 125 bpm |
9 | 00:06:24 | 1 km | 9.3 km/h | 6:27/km | 123 bpm |
10 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 119 bpm |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 119 bpm |
12 | 00:07:54 | 1 km | 7.6 km/h | 7:53/km | 129 bpm |
13 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 122 bpm |
14 | 00:10:30 | 1 km | 5.7 km/h | 10:31/km | 128 bpm |
15 | 00:08:37 | 1 km | 7 km/h | 8:34/km | 118 bpm |
16 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 109 bpm |
17 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 124 bpm |
18 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 119 bpm |
19 | 00:07:57 | 1 km | 7.5 km/h | 8:0/km | 117 bpm |
20 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 117 bpm |
21 | 00:09:08 | 1 km | 6.6 km/h | 9:05/km | 116 bpm |
22 | 00:09:31 | 1 km | 6.3 km/h | 9:31/km | 121 bpm |
23 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 88 bpm |
24 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 102 bpm |
25 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 83 bpm |
26 | 00:02:07 | 0.22 km | 6.3 km/h | 9:31/km | 86 bpm |