meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:26 Std.
Distanz: 31.25 km
Geschwindigkeit: 22.9 / 32.3 km/h
Pace: 2:37/km / 1:51/km
Höhenmeter: 198 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei -7 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km
2 00:02:36 1 km 23 km/h 2:36/km
3 00:02:46 1 km 21.7 km/h 2:45/km
4 00:02:33 1 km 23.4 km/h 2:33/km
5 00:02:30 1 km 23.9 km/h 2:30/km
6 00:02:28 1 km 24.2 km/h 2:28/km
7 00:02:29 1 km 24.1 km/h 2:29/km
8 00:02:45 1 km 21.7 km/h 2:45/km
9 00:02:29 1 km 24.1 km/h 2:29/km
10 00:02:45 1 km 21.8 km/h 2:45/km
11 00:02:36 1 km 22.9 km/h 2:37/km
12 00:02:31 1 km 23.8 km/h 2:31/km
13 00:02:29 1 km 24.1 km/h 2:29/km
14 00:02:42 1 km 22.1 km/h 2:42/km
15 00:02:26 1 km 24.6 km/h 2:26/km
16 00:02:31 1 km 23.8 km/h 2:31/km
17 00:02:26 1 km 24.5 km/h 2:26/km
18 00:02:46 1 km 21.6 km/h 2:46/km
19 00:02:38 1 km 22.7 km/h 2:38/km
20 00:02:31 1 km 23.8 km/h 2:31/km
21 00:02:34 1 km 23.3 km/h 2:34/km
22 00:02:39 1 km 22.5 km/h 2:40/km
23 00:02:31 1 km 23.7 km/h 2:31/km
24 00:02:29 1 km 24 km/h 2:30/km
25 00:02:41 1 km 22.2 km/h 2:42/km
26 00:02:26 1 km 24.5 km/h 2:26/km
27 00:02:40 1 km 22.4 km/h 2:40/km
28 00:02:39 1 km 22.6 km/h 2:39/km
29 00:02:36 1 km 22.9 km/h 2:37/km
30 00:02:32 1 km 23.6 km/h 2:32/km
31 00:02:38 1 km 22.7 km/h 2:38/km
32 00:00:38 0.25 km 22.7 km/h 2:38/km