meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:33 Std.
Herzfrequenz: 132 / 144 bpm
Distanz: 29.1 km
Geschwindigkeit: 23 / 32.7 km/h
Pace: 2:36/km / 1:50/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 110 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 123 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 130 bpm
6 00:02:19 1 km 25.7 km/h 2:20/km 132 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
9 00:02:26 1 km 24.5 km/h 2:26/km 133 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
13 00:02:18 1 km 25.9 km/h 2:18/km 137 bpm
14 00:02:18 1 km 26 km/h 2:18/km 137 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
16 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
17 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
18 00:02:45 1 km 21.7 km/h 2:45/km 135 bpm
19 00:02:43 1 km 22 km/h 2:43/km 136 bpm
20 00:02:46 1 km 21.6 km/h 2:46/km 135 bpm
21 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
22 00:02:48 1 km 21.3 km/h 2:49/km 132 bpm
23 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
24 00:02:43 1 km 22.1 km/h 2:42/km 136 bpm
25 00:02:44 1 km 21.8 km/h 2:45/km 133 bpm
26 00:02:55 1 km 20.5 km/h 2:55/km 133 bpm
27 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
28 00:02:41 1 km 22.2 km/h 2:42/km 133 bpm
29 00:02:39 1 km 22.5 km/h 2:40/km 132 bpm
30 00:00:19 0.1 km 18.3 km/h 3:16/km 120 bpm