meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:29 Std.
Herzfrequenz: 131 / 148 bpm
Distanz: 28.74 km
Geschwindigkeit: 21.1 / 28.9 km/h
Pace: 2:50/km / 2:04/km
Höhenmeter: 9 m
Trittfrequenz: 74 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Schneefall bei 1 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:33 1 km 16.9 km/h 3:33/km 103 bpm
2 00:02:49 1 km 21.3 km/h 2:49/km 117 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 133 bpm
8 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
9 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
10 00:02:48 1 km 21.3 km/h 2:49/km 128 bpm
11 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
12 00:02:56 1 km 20.3 km/h 2:57/km 132 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 135 bpm
14 00:02:51 1 km 20.9 km/h 2:52/km 136 bpm
15 00:03:08 1 km 19.1 km/h 3:08/km 134 bpm
16 00:03:02 1 km 19.8 km/h 3:01/km 134 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 136 bpm
18 00:02:56 1 km 20.4 km/h 2:56/km 134 bpm
19 00:03:01 1 km 19.9 km/h 3:0/km 130 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 135 bpm
21 00:02:52 1 km 20.9 km/h 2:52/km 138 bpm
22 00:02:49 1 km 21.2 km/h 2:49/km 133 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 140 bpm
25 00:02:33 1 km 23.4 km/h 2:33/km 138 bpm
26 00:03:01 1 km 19.8 km/h 3:01/km 132 bpm
27 00:02:38 1 km 22.8 km/h 2:37/km 135 bpm
28 00:02:36 1 km 23 km/h 2:36/km 141 bpm
29 00:01:58 0.74 km 22.4 km/h 2:40/km 138 bpm