meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:03 Std.
Herzfrequenz: 134 / 149 bpm
Distanz: 32.79 km
Geschwindigkeit: 23.1 / 36.1 km/h
Pace: 2:35/km / 1:39/km
Höhenmeter: 9 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Schneeregen bei 3 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 114 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
7 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
8 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
9 00:02:14 1 km 26.9 km/h 2:13/km 129 bpm
10 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
12 00:02:21 1 km 25.5 km/h 2:21/km 129 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
14 00:02:24 1 km 25 km/h 2:24/km 130 bpm
15 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
19 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
22 00:03:16 1 km 18.3 km/h 3:16/km 146 bpm
23 00:03:07 1 km 19.2 km/h 3:07/km 136 bpm
24 00:02:54 1 km 20.6 km/h 2:54/km 141 bpm
25 00:02:54 1 km 20.7 km/h 2:53/km 138 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
27 00:02:42 1 km 22.1 km/h 2:42/km 139 bpm
28 00:02:48 1 km 21.3 km/h 2:49/km 139 bpm
29 00:02:54 1 km 20.6 km/h 2:54/km 137 bpm
30 00:02:45 1 km 21.7 km/h 2:45/km 139 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
32 00:02:41 1 km 22.4 km/h 2:40/km 142 bpm
33 00:01:57 0.79 km 24.2 km/h 2:28/km 139 bpm