meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:01 Std.
Herzfrequenz: 139 / 161 bpm
Distanz: 34.36 km
Geschwindigkeit: 22.6 / 46.1 km/h
Pace: 2:39/km / 1:18/km
Höhenmeter: 125 m
Trittfrequenz: 74 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 5 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 22.5 km/h 2:40/km 109 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 115 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
7 00:02:36 1 km 23 km/h 2:36/km 132 bpm
8 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
9 00:04:03 1 km 14.8 km/h 4:03/km 127 bpm
10 00:05:56 1 km 10.1 km/h 5:56/km 154 bpm
11 00:03:33 1 km 16.9 km/h 3:33/km 151 bpm
12 00:02:58 1 km 20.1 km/h 2:59/km 145 bpm
13 00:01:54 1 km 31.6 km/h 1:53/km 121 bpm
14 00:01:34 1 km 38.1 km/h 1:34/km 137 bpm
15 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 147 bpm
17 00:02:19 1 km 25.7 km/h 2:20/km 142 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 145 bpm
19 00:02:22 1 km 25.2 km/h 2:22/km 145 bpm
20 00:02:36 1 km 23 km/h 2:36/km 143 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 144 bpm
22 00:02:33 1 km 23.4 km/h 2:33/km 143 bpm
23 00:02:32 1 km 23.5 km/h 2:33/km 139 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 147 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
26 00:02:27 1 km 24.5 km/h 2:26/km 149 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 147 bpm
28 00:02:22 1 km 25.2 km/h 2:22/km 151 bpm
29 00:02:23 1 km 25.2 km/h 2:22/km 149 bpm
30 00:02:18 1 km 26 km/h 2:18/km 152 bpm
31 00:02:19 1 km 25.7 km/h 2:20/km 151 bpm
32 00:02:31 1 km 23.7 km/h 2:31/km 152 bpm
33 00:02:18 1 km 25.9 km/h 2:18/km 151 bpm
34 00:02:38 1 km 22.8 km/h 2:37/km 148 bpm
35 00:00:53 0.36 km 24 km/h 2:30/km 144 bpm