meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:45 Std.
Herzfrequenz: 141 / 160 bpm
Distanz: 38.31 km
Geschwindigkeit: 20.9 / 69.8 km/h
Pace: 2:52/km / 0:51/km
Höhenmeter: 270 m
Trittfrequenz: 65 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 6 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 118 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
4 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
5 00:02:48 1 km 21.3 km/h 2:49/km 135 bpm
6 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
7 00:02:17 1 km 26.1 km/h 2:17/km 139 bpm
8 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
9 00:02:12 1 km 27.3 km/h 2:11/km 144 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
11 00:02:59 1 km 20.1 km/h 2:59/km 147 bpm
12 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
13 00:03:51 1 km 15.6 km/h 3:50/km 146 bpm
14 00:06:50 1 km 8.8 km/h 6:49/km 151 bpm
15 00:06:30 1 km 9.2 km/h 6:31/km 156 bpm
16 00:04:04 1 km 14.7 km/h 4:04/km 156 bpm
17 00:03:32 1 km 17 km/h 3:31/km 152 bpm
18 00:02:03 1 km 29.2 km/h 2:03/km 141 bpm
19 00:04:28 1 km 13.4 km/h 4:28/km 152 bpm
20 00:01:15 1 km 47.4 km/h 1:15/km 142 bpm
21 00:01:01 1 km 58.4 km/h 1:01/km 146 bpm
22 00:01:01 1 km 58.2 km/h 1:01/km 133 bpm
23 00:02:24 1 km 24.8 km/h 2:25/km 132 bpm
24 00:02:56 1 km 20.4 km/h 2:56/km 143 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 140 bpm
26 00:02:58 1 km 20.1 km/h 2:59/km 142 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 131 bpm
28 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
29 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
30 00:02:51 1 km 20.9 km/h 2:52/km 134 bpm
31 00:02:49 1 km 21.3 km/h 2:49/km 137 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
33 00:02:30 1 km 24 km/h 2:30/km 139 bpm
34 00:02:46 1 km 21.6 km/h 2:46/km 136 bpm
35 00:02:36 1 km 23.1 km/h 2:35/km 140 bpm
36 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
37 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 142 bpm
39 00:01:19 0.31 km 13.9 km/h 4:18/km 137 bpm