meusux Mann » Trainingstagebuch

Trainingsdauer: 01:53:22 Std.
Herzfrequenz: 139 / 169 bpm
Distanz: 42.14 km
Geschwindigkeit: 22.2 / 49.2 km/h
Pace: 2:42/km / 1:13/km
Höhenmeter: 230 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 19 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.2 km/h 2:49/km 109 bpm
2 00:02:19 1 km 25.9 km/h 2:18/km 120 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
5 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
6 00:02:19 1 km 25.7 km/h 2:20/km 128 bpm
7 00:02:44 1 km 21.9 km/h 2:44/km 136 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 125 bpm
9 00:03:02 1 km 19.7 km/h 3:02/km 133 bpm
10 00:05:20 1 km 11.2 km/h 5:21/km 160 bpm
11 00:03:35 1 km 16.7 km/h 3:35/km 162 bpm
12 00:02:51 1 km 21 km/h 2:51/km 143 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
14 00:03:33 1 km 16.9 km/h 3:33/km 144 bpm
15 00:03:55 1 km 15.3 km/h 3:55/km 145 bpm
16 00:03:09 1 km 19 km/h 3:09/km 147 bpm
17 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 143 bpm
19 00:04:44 1 km 12.7 km/h 4:43/km 145 bpm
20 00:03:17 1 km 18.2 km/h 3:17/km 144 bpm
21 00:01:41 1 km 35.3 km/h 1:41/km 132 bpm
22 00:01:34 1 km 37.9 km/h 1:34/km 127 bpm
23 00:02:00 1 km 30 km/h 2:0/km 128 bpm
24 00:02:11 1 km 27.5 km/h 2:10/km 130 bpm
25 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
26 00:02:10 1 km 27.5 km/h 2:10/km 133 bpm
27 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
28 00:01:44 1 km 34.6 km/h 1:44/km 140 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 143 bpm
30 00:02:13 1 km 27 km/h 2:13/km 146 bpm
31 00:01:50 1 km 32.6 km/h 1:50/km 136 bpm
32 00:02:14 1 km 26.7 km/h 2:14/km 147 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
34 00:02:09 1 km 27.7 km/h 2:09/km 143 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
36 00:02:52 1 km 20.9 km/h 2:52/km 140 bpm
37 00:02:38 1 km 22.8 km/h 2:37/km 136 bpm
38 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
39 00:02:22 1 km 25.3 km/h 2:22/km 141 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 142 bpm
41 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
42 00:02:39 1 km 22.6 km/h 2:39/km 143 bpm
43 00:00:19 0.14 km 25.2 km/h 2:22/km 145 bpm