Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:32 | 10.75 km | 27.5 km/h | 2:10/km | 139 bpm | 133 W |
2 | 00:04:53 | 0.85 km | 10.4 km/h | 5:46/km | 167 bpm | 214 W |
3 | 00:03:38 | 1.77 km | 29.1 km/h | 2:03/km | 138 bpm | 66 W |
4 | 00:08:11 | 2.33 km | 17.1 km/h | 3:30/km | 165 bpm | 194 W |
5 | 00:28:01 | 13.79 km | 30 km/h | 2:0/km | 151 bpm | 125 W |
6 | 00:08:43 | 2.07 km | 14.2 km/h | 4:13/km | 169 bpm | 214 W |
7 | 00:27:30 | 12.32 km | 26.9 km/h | 2:13/km | 144 bpm | 112 W |