meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:25 Std.
Herzfrequenz: 124 / 143 bpm
Distanz: 30.54 km
Geschwindigkeit: 23.3 / 35 km/h
Pace: 2:34/km / 1:42/km
Höhenmeter: 679 m
Kalorien: 1977 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:20 1 km 17.9 km/h 3:21/km 102 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 113 bpm
3 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
4 00:02:55 1 km 20.6 km/h 2:54/km 116 bpm
5 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 129 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
10 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
12 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
13 00:02:30 1 km 24 km/h 2:30/km 126 bpm
14 00:02:29 1 km 24 km/h 2:30/km 125 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
16 00:02:24 1 km 24.8 km/h 2:25/km 129 bpm
17 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
20 00:02:26 1 km 24.5 km/h 2:26/km 131 bpm
21 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
24 00:02:28 1 km 24.3 km/h 2:28/km 129 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
26 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
27 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
29 00:02:39 1 km 22.5 km/h 2:40/km 128 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
31 00:01:28 0.54 km 22 km/h 2:43/km 126 bpm