meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:38 Std.
Herzfrequenz: 135 / 171 bpm
Distanz: 34.85 km
Geschwindigkeit: 24.1 / 49.3 km/h
Pace: 2:29/km / 1:13/km
Höhenmeter: 125 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 21 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 106 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
4 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
6 00:02:11 1 km 27.5 km/h 2:10/km 127 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
9 00:03:32 1 km 16.9 km/h 3:33/km 131 bpm
10 00:05:11 1 km 11.6 km/h 5:10/km 163 bpm
11 00:03:09 1 km 19 km/h 3:09/km 163 bpm
12 00:02:42 1 km 22.2 km/h 2:42/km 148 bpm
13 00:01:56 1 km 30.8 km/h 1:56/km 122 bpm
14 00:01:23 1 km 43.3 km/h 1:23/km 122 bpm
15 00:01:56 1 km 30.8 km/h 1:56/km 119 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
17 00:02:04 1 km 28.9 km/h 2:04/km 136 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
19 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
20 00:02:27 1 km 24.3 km/h 2:28/km 136 bpm
21 00:02:23 1 km 25.2 km/h 2:22/km 136 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
25 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
26 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
27 00:02:08 1 km 28.1 km/h 2:08/km 138 bpm
28 00:02:18 1 km 26 km/h 2:18/km 139 bpm
29 00:02:21 1 km 25.5 km/h 2:21/km 135 bpm
30 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 139 bpm
32 00:02:43 1 km 22 km/h 2:43/km 136 bpm
33 00:02:23 1 km 25 km/h 2:24/km 139 bpm
34 00:02:26 1 km 24.6 km/h 2:26/km 135 bpm
35 00:01:58 0.85 km 25.8 km/h 2:19/km 136 bpm