meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:15 Std.
Herzfrequenz: 123 / 140 bpm
Distanz: 31.85 km
Geschwindigkeit: 24.3 / 37.9 km/h
Pace: 2:28/km / 1:34/km
Höhenmeter: 8 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 11 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 101 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 110 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 114 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
5 00:02:17 1 km 26.1 km/h 2:17/km 117 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 127 bpm
9 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
10 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
14 00:02:18 1 km 26 km/h 2:18/km 125 bpm
15 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
16 00:02:19 1 km 25.7 km/h 2:20/km 128 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 124 bpm
18 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
19 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
20 00:02:46 1 km 21.6 km/h 2:46/km 121 bpm
21 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
22 00:02:39 1 km 22.5 km/h 2:40/km 129 bpm
23 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
25 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
26 00:02:36 1 km 23 km/h 2:36/km 120 bpm
27 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
28 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
29 00:02:47 1 km 21.4 km/h 2:48/km 125 bpm
30 00:02:32 1 km 23.7 km/h 2:31/km 125 bpm
31 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
32 00:02:08 0.85 km 23.8 km/h 2:31/km 117 bpm