meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:39 Std.
Herzfrequenz: 135 / 147 bpm
Distanz: 25.56 km
Geschwindigkeit: 24.4 / 35.8 km/h
Pace: 2:27/km / 1:40/km
Höhenmeter: 491 m
Kalorien: 1540 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 114 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
3 00:02:29 1 km 24 km/h 2:30/km 137 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
6 00:02:20 1 km 25.5 km/h 2:21/km 141 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 138 bpm
12 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
13 00:02:11 1 km 27.4 km/h 2:11/km 138 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
15 00:02:51 1 km 21 km/h 2:51/km 137 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
17 00:02:23 1 km 25 km/h 2:24/km 136 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 135 bpm
19 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
20 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
21 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
23 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
25 00:02:45 1 km 21.8 km/h 2:45/km 133 bpm
26 00:01:20 0.56 km 25.1 km/h 2:23/km 135 bpm