Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 133 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 139 bpm |
3 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
4 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 141 bpm |
5 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 142 bpm |
6 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 141 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 143 bpm |
8 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 142 bpm |
9 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 142 bpm |
10 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 140 bpm |
11 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 143 bpm |
12 | 00:04:12 | 0.9 km | 12.9 km/h | 4:39/km | 144 bpm |