meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:51 Std.
Herzfrequenz: 135 / 153 bpm
Distanz: 31.68 km
Geschwindigkeit: 26.7 / 40.8 km/h
Pace: 2:14/km / 1:28/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22.1 km/h 2:42/km 107 bpm
2 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
3 00:02:29 1 km 24 km/h 2:30/km 124 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
5 00:02:13 1 km 27 km/h 2:13/km 131 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 131 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 132 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 138 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
14 00:02:08 1 km 27.9 km/h 2:09/km 137 bpm
15 00:02:11 1 km 27.5 km/h 2:10/km 137 bpm
16 00:02:09 1 km 27.8 km/h 2:09/km 141 bpm
17 00:02:00 1 km 29.8 km/h 2:0/km 140 bpm
18 00:02:05 1 km 28.8 km/h 2:05/km 140 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
20 00:02:08 1 km 27.9 km/h 2:09/km 138 bpm
21 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 135 bpm
24 00:02:11 1 km 27.5 km/h 2:10/km 137 bpm
25 00:02:08 1 km 28 km/h 2:08/km 142 bpm
26 00:02:09 1 km 27.8 km/h 2:09/km 138 bpm
27 00:02:01 1 km 29.5 km/h 2:02/km 144 bpm
28 00:02:15 1 km 26.5 km/h 2:15/km 143 bpm
29 00:02:18 1 km 26 km/h 2:18/km 145 bpm
30 00:02:00 1 km 29.8 km/h 2:0/km 149 bpm
31 00:02:17 1 km 26.1 km/h 2:17/km 147 bpm
32 00:01:23 0.68 km 29 km/h 2:04/km 142 bpm