meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:02 Std.
Herzfrequenz: 136 / 153 bpm
Distanz: 26.39 km
Geschwindigkeit: 21.9 / 77.2 km/h
Pace: 2:44/km / 0:46/km
Höhenmeter: 400 m
Trittfrequenz: 71 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:04 1 km 14.7 km/h 4:04/km 132 bpm
2 00:01:28 1 km 40.5 km/h 1:28/km 113 bpm
3 00:01:22 1 km 43.6 km/h 1:22/km 107 bpm
4 00:02:08 1 km 28.1 km/h 2:08/km 125 bpm
5 00:02:05 1 km 28.8 km/h 2:05/km 123 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
7 00:01:13 1 km 49 km/h 1:13/km 135 bpm
8 00:01:41 1 km 35.4 km/h 1:41/km 136 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
10 00:01:03 1 km 56.5 km/h 1:03/km 119 bpm
11 00:01:21 1 km 44 km/h 1:21/km 120 bpm
12 00:02:49 1 km 21.3 km/h 2:49/km 133 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
14 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
16 00:03:00 1 km 19.9 km/h 3:0/km 133 bpm
17 00:02:55 1 km 20.5 km/h 2:55/km 137 bpm
18 00:03:02 1 km 19.8 km/h 3:01/km 139 bpm
19 00:05:14 1 km 11.5 km/h 5:13/km 136 bpm
20 00:05:42 1 km 10.5 km/h 5:42/km 142 bpm
21 00:04:43 1 km 12.7 km/h 4:43/km 144 bpm
22 00:03:49 1 km 15.7 km/h 3:49/km 144 bpm
23 00:03:10 1 km 18.9 km/h 3:10/km 147 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 146 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 149 bpm
26 00:01:47 1 km 33.5 km/h 1:47/km 149 bpm
27 00:00:35 0.39 km 39.6 km/h 1:30/km 129 bpm