meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:21 Std.
Herzfrequenz: 130 / 147 bpm
Distanz: 25.96 km
Geschwindigkeit: 17.6 / 76.7 km/h
Pace: 3:24/km / 0:46/km
Höhenmeter: 530 m
Trittfrequenz: 32 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 115 bpm
2 00:03:21 1 km 17.9 km/h 3:21/km 127 bpm
3 00:01:15 1 km 47.6 km/h 1:15/km 126 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
5 00:03:00 1 km 20 km/h 3:0/km 128 bpm
6 00:01:14 1 km 48.4 km/h 1:14/km 111 bpm
7 00:02:00 1 km 29.9 km/h 2:0/km 119 bpm
8 00:02:06 1 km 28.5 km/h 2:06/km 124 bpm
9 00:01:11 1 km 50 km/h 1:12/km 119 bpm
10 00:01:41 1 km 35.6 km/h 1:41/km 112 bpm
11 00:03:41 1 km 16.3 km/h 3:40/km 132 bpm
12 00:06:03 1 km 9.9 km/h 6:03/km 131 bpm
13 00:09:32 1 km 6.3 km/h 9:31/km 135 bpm
14 00:07:11 1 km 8.3 km/h 7:13/km 133 bpm
15 00:06:52 1 km 8.7 km/h 6:53/km 139 bpm
16 00:01:12 1 km 49.4 km/h 1:12/km 119 bpm
17 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
18 00:02:13 1 km 27 km/h 2:13/km 132 bpm
19 00:03:37 1 km 16.6 km/h 3:36/km 133 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 132 bpm
21 00:03:41 1 km 16.2 km/h 3:42/km 132 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 129 bpm
23 00:04:51 1 km 12.3 km/h 4:52/km 132 bpm
24 00:02:05 1 km 28.8 km/h 2:05/km 129 bpm
25 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
26 00:03:42 0.96 km 15.5 km/h 3:52/km 135 bpm