meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:30 Std.
Herzfrequenz: 131 / 148 bpm
Distanz: 25.04 km
Geschwindigkeit: 16.9 / 75.8 km/h
Pace: 3:33/km / 0:47/km
Höhenmeter: 530 m
Trittfrequenz: 61 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:44 1 km 16.1 km/h 3:43/km 122 bpm
2 00:01:59 1 km 30 km/h 2:0/km 123 bpm
3 00:01:47 1 km 33.5 km/h 1:47/km 118 bpm
4 00:03:49 1 km 15.7 km/h 3:49/km 129 bpm
5 00:01:14 1 km 48.2 km/h 1:14/km 113 bpm
6 00:01:31 1 km 39.2 km/h 1:31/km 117 bpm
7 00:02:44 1 km 21.8 km/h 2:45/km 128 bpm
8 00:01:22 1 km 43.5 km/h 1:22/km 118 bpm
9 00:01:13 1 km 49 km/h 1:13/km 114 bpm
10 00:04:12 1 km 14.3 km/h 4:11/km 130 bpm
11 00:06:05 1 km 9.8 km/h 6:07/km 133 bpm
12 00:09:25 1 km 6.4 km/h 9:22/km 137 bpm
13 00:07:26 1 km 8.1 km/h 7:24/km 135 bpm
14 00:07:13 1 km 8.3 km/h 7:13/km 139 bpm
15 00:01:27 1 km 41.3 km/h 1:27/km 121 bpm
16 00:02:54 1 km 20.7 km/h 2:53/km 130 bpm
17 00:02:09 1 km 27.9 km/h 2:09/km 130 bpm
18 00:03:40 1 km 16.3 km/h 3:40/km 135 bpm
19 00:03:00 1 km 20 km/h 3:0/km 133 bpm
20 00:03:01 1 km 19.8 km/h 3:01/km 133 bpm
21 00:04:04 1 km 14.7 km/h 4:04/km 134 bpm
22 00:05:27 1 km 11 km/h 5:27/km 133 bpm
23 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
25 00:03:47 1 km 15.8 km/h 3:47/km 132 bpm
26 00:00:19 0.04 km 7.3 km/h 8:13/km 138 bpm