meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:56 Std.
Herzfrequenz: 137 / 153 bpm
Distanz: 24.83 km
Geschwindigkeit: 18.1 / 74.5 km/h
Pace: 3:18/km / 0:48/km
Höhenmeter: 530 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 129 bpm
2 00:01:31 1 km 39.5 km/h 1:31/km 127 bpm
3 00:02:06 1 km 28.5 km/h 2:06/km 126 bpm
4 00:03:04 1 km 19.5 km/h 3:04/km 138 bpm
5 00:01:12 1 km 49.3 km/h 1:13/km 120 bpm
6 00:01:49 1 km 32.8 km/h 1:49/km 127 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 134 bpm
8 00:01:18 1 km 45.9 km/h 1:18/km 125 bpm
9 00:01:39 1 km 36.2 km/h 1:39/km 119 bpm
10 00:03:46 1 km 15.9 km/h 3:46/km 138 bpm
11 00:05:40 1 km 10.6 km/h 5:39/km 139 bpm
12 00:08:39 1 km 6.9 km/h 8:41/km 144 bpm
13 00:06:30 1 km 9.2 km/h 6:31/km 141 bpm
14 00:06:31 1 km 9.2 km/h 6:31/km 145 bpm
15 00:01:13 1 km 49.2 km/h 1:13/km 123 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 134 bpm
17 00:02:20 1 km 25.7 km/h 2:20/km 134 bpm
18 00:03:44 1 km 16 km/h 3:45/km 139 bpm
19 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
20 00:03:27 1 km 17.4 km/h 3:26/km 144 bpm
21 00:03:40 1 km 16.3 km/h 3:40/km 146 bpm
22 00:04:14 1 km 14.1 km/h 4:15/km 139 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
25 00:03:45 0.83 km 13.2 km/h 4:32/km 135 bpm